Meditation for Stress Relief

Meditation

For stress relief and balancing wellbeing

 

Meditation is a holistic discipline by which a person helps the mind and body get into a deeper state of relaxation or awareness. This particular course provides you guided meditation that will teach you techniques to help relax then calm your entire system, and move yourself into a comfortable and peaceful state. Throughout the meditation you will be safely guided along a path that will leave you gaining balance, increasing clarity,  feeling warm and revitalised.     

Benefits of meditation | The benefits of meditation are numerous, and they all work in varying degrees for producing good health (emotional, physiological and mental), aiding in stress management, balancing your mind and body system. Meditation can also help in:   

  • Alleviating stress and tension
  • Assists good health
  • Lowers levels of anxiety
  • Reduces levels of depression felt
  • Improves ability to manage emotions
  • Mind relaxation
  • Physiological relaxation
  • Improved sleep quality and duration
  • Improved alertness
  • Improved ability to concentrate
  • Improves cognitive skills i.e. memory, focus, visual attention and processing information
  • Assists in pain management
  • Reduces high blood pressure
  • Encourages calmness
  • Improves the immune system
  • Improves the ability for the body to self-heal

Who is this meditation for? | People who would greatly benefit from this are those that would like to reduce or relieve the stress being experienced in their lives, and who want help to balance out their system. If you are newer to meditation you will easily learn, methods for meditation, and reaching a place of calm and insight. Experienced meditators will gain the opportunity to re-engage their skills and have a deep relaxing meditation and explore the inner connection to themselves. 

About the tutor | Maria Noone is a professional in the field of training and development, leadership, speaking, workplace and life coaching, Time Line Therapy, Ericksonian Hypnotherapy and Master Practitioner and trainer of Neuro Linguistic Programming. Since 2004 Maria has practiced the discipline of meditation in groups and on her own, and has guided groups and individuals through meditation. This programme has been modeled on these experiences and her practice for the past six years, including teachings and insights gained, relaxation and breathing techniques, visualization and expanded awareness. Maria is now ready to pass on her skills and knowledge in this area, and welcomes you to join her on this path to experiencing inner calm. 

Information to know | This meditation programme runs over six weeks on Thursday evenings

Course duration:
♦ Time: 7-9pm
♦ Dates: April 7, 14, 21 28, May 5 and 12, 2011.
♦ Location: Birkenhead, North Shore City.

Price:
♦ $135 (standard). Price includes GST.
♦ Payment can be made by cash, personal or bank cheque, or by internet banking.
♦ If you have used our/Mozaix services before you will recieve a $15 discount off the standard price. 

Registration:
♦ Contact Maria Noone for more information or to register by landline (09) 482-2259, mobile 0275-721-1869, or by email to mnoone@thekorueffect.com.